never get sick

how to stay healthy - Using the recent outbreak of 2009 H1N1 or "swine flu" everybody who hasn't caught the bug has one question. How do i not become ill? Well while there's no method to be "flu proof" you will find steps you can take to get virus-resistant. Before a couple weeks my Mother, Grandmother, Sister and my best friend all came down with H1N1 and I was in close connection with them almost every day. The very first thing I did was some research on viruses, the immune system, and ways to boost this system, and that i put myself dieting based on the results also to my surprise I never got sick. Here's what I created from my research and things i did to remain "un-sick".



The very first thing would be to understand the illness. First is always that H1N1 is really a flu virus and cannot be killed by antibiotics, as those are merely effective against bacteria.A bacteria is really a living cell while virus is just a tiny strand of DNA or RNA within a protein coat and some have a lipid membrane all around the coat, they're called enveloped viruses and ones without this membrane are naked viruses. Each kind of virus was created to adhere to a particular host cell as well as the cold and flu viruses both attack cells inside the respiratory system.So they float around until these come in experience of a bunch cell and so they adhere to it and inject their nucleic acid(DNA,RNA) and hijack the cell. The cell then produces the individual parts of the virus including parts self assemble into a replica of the original virus as soon as there is certainly an ample amount of them the cell bursts and releases these to infect more cells as soon as the cell bursts it dies, however some viruses usually do not kill the cell. Eventually when the viruses go unchecked they will destroy a lot of cells how the person, or animal will eventually die however the defense mechanisms has its method of dealing with these invaders.



The human immune system contains several different components. The first line of defense is the skin, which if unbroken prevents viruses and bacteria from entering and produces anti-bacterial enzymes that kill bacteria shortly after landing. The most obvious entrance points of the skin would be the nose, mouth and eyes however mucus, saliva and tears produce enzymes that breakdown the cell wall of bacteria and possess anti-viral compounds also. Now once an invader gets past these defenses which is not very easy to do, they are able to latch on but they have to deal with Killer Cells which search and destroy invaders, we also have a lymph system running through your body which carry foreign invaders to lymph nodes where cells fight the infection. The spleen is responsible for cleansing blood and will trap invaders and the thymus that is while watching heart supports white blood cells one of the most recognized section of the defense mechanisms and these cells are created inside the bone marrow and consume bacteria, viruses,infected cells and anything else believe that is foreign.We have antibodies which hook up to herpes and prevent it from attaching to cells which is eventually consumed or taken off your body. Thousands of viruses and bacteria are inhaled each day but the defenses from the defense mechanisms takes care of them before they turn into a problem.The simplest way to not catch flu or perhaps the flu would be to make sure the front line defenses are as strong as you possibly can and below are a few strategies to make your disease fighting capability as impregnable because the Titanic...well kind of.



 Be as relaxed as you possibly can. Now not all stress is similar there exists a good kind including in athletics but there is also a poor kind like once the youngsters are crying and also the rent is due and you had to take a pay cut at the job..thats what you need in order to avoid, you cant necessarily stop these situations from occurring however, you can change how you reply to them...try yoga, karate or tai chi they are effective method of stress management.

 Get a lot of sleep. Your system does the majority of its repairs to the defenses as soon as your getting those zZz's. In addition, it keeps stress down and can lift up your energy levels. Eight hours each day was the typical but Iv'e seen that seven hours of sleep is the optimal amount and those that get forget about or lower than seven hours tend to have lower mortality rates from all of causes surprisingly, so make that your target.

 Get your exercise in. Exercise is a stress reducer, the motion moves around the lymph fluid from the body which is not pressurized by blood but is moved by body motions and gravity, thus strengthening the defense mechanisms. It releases beneficial hormones such as endorphins creating a better mood plus a stronger and healthier you. Yet another thing is its great for your body which assists move the blood around and lower the risk of heart problems and strong lungs are very important as the more oxygen you will get into your system the healthier you will be also it helps in reducing serious complications of the flu, bronchitis and pneumonia.

 Garlic- This part of the onion household is efficient at giving the body a hand fighting illness as it has anti-viral and anti-bacterial enzymes. Yes, I am aware the smell is horrible and lasts for a time since it gets ingested and moves with the circulatory system and exits through mouth but its perfect for you. I cant eat them raw however do saute them and set them in eggs or potatoes. I also slice them up and place them in a tea bag to make a garlic tea that i usually sweeten with using apple cider vinegar and honey. Still tastes horrible nevertheless its better than feeling horrible.

 Organic Apple Cider Vinegar- Many swear by it since it helps balance the body PH toward an alkaline state and viruses and bacteria should you prefer a more acidic environment to thrive. However make sure its a raw form rather than the belongings you buy at your local supermarket which has been processed a lot of and it has plenty of chemicals which decrease its medicinal value..

 Raw honey- Honey has a lot of beneficial enzymes and proteins and tastes great. It goes good in tea as well as on biscuits plus some other ways. However you do intend to make sure it is raw and never heat treated as this can destroy most of the beneficial enzymes.

 Take your nutritional supplements. Ascorbic acid may be known to work miracles for your body. It will help the body produce more white blood cells, interferons which prevent viruses from entering and exiting cells and antibodies. In addition, it cuts down on the risk of cancer and coronary disease, Vitamin e antioxidant helps the production of Killer cells what are first to battle disease before T cells get moving. Vitamin D can also be important and people with high levels of Vitamin D within their blood are healthier and obtain sick less often. Zinc that is a mineral can be essential in the creation of white blood cells. Selenium another mineral also helps enhance the output of killer cells and moving cancer fighting cells.

 Eat your fruits and veggies. They are loaded with nutritional supplements and low in fat and so do not put lots of force on the body. There is also carotenoids, bioflavanoids and other antioxidants which help build calls and protect against harmful pollutants and other cell damaging materials.

 Eat whole grains. They're great sources of fiber that assist the digestive system and intestines actually play a vital role in or defense mechanisms and overall health. Also eating whole grains as opposed to white and bleached products puts much less stress on the defense mechanisms as white sugars and breads etc stress our system. An additional benefit is studies show people who eat whole grain products normally have healthier body weights so if your trying to drop a few pounds replace that white bread with whole grain wheat,

 Ginger- Has anti-bacterial and anti-viral effects. It assists to with relieving chills and has been used in China for years and years for promoting circulation and cleansing the blood.

 Astragalus- Enhances the level of interferons which interfere with the reproduction of viruses and people who have got it for some time show higher levels for months when they have stopped. It isn't like echinacea because it will only be used while sick but tend to be studied when equally well . helping build or rebuild the immune system.

 Green, Black and White teas- They are full of antioxidants but green and white tend to be more than black. Also substances in green tea extract aide in weight reduction.



never get sick - Now this is only a quick list of a few things i do/did to keep healthy but is as simple as no means complete. You will find lots of plants, fruits, vitamins etc which can be all useful and possess many effects.